PalmBeachSupplements.com Diet Tips & Tricks

Follow the 1SlimFigure™ Diet to Lose Weight Today. The daily routine can be demanding so make it seem anything but. These tips will help you reach your goals like all of our successful customers! Here are some diet tips that our Clients recommend:

1SlimFigure™ Diet Tip 1: Drink plenty of water or calorie-free beverages. Get to Know Real Hunger Signals. A very common mistake is confusing thirst with hunger, and then eating extra calories when an ice-cold glass of water is all we needed. (We also recommend low-calorie, sugar free drink mixes)

1SlimFigure™ Diet Tip 2: Clean up your diet, rather than just eliminating foods. Focus on eating 3-6 servings of fruits and vegetables each day, replace sweets with healthy snacks. Overeating won't be an issue because the right amount of fruits and vegetables displaces fat in your diet. Not to mention the countless health benefits fruits and vegetables have from the disease-preventing qualities of phytochemicals found in many varieties of produce. Phytochemical examples are: lycopene in tomatoes, isoflavones in soy and flavanoids in fruits

1SlimFigure™ Diet Tip 3: Keep your portions very reasonable. Your stomach is only the size of an apple, so it does not need to be overfilled with food to fill it comfortably. You don't have to clean off your plate or have more than one helping. This will get you more in tune with your feelings of hunger and fullness.

1SlimFigure™ Diet Tip 4: Nighttime snacks are killers so make good choices. Poor eating usually occurs frequently after dinner. Avoid grabbing a bag of chips or cookies while sitting in front of the television and eating out of habit eat because you think you are hungry. Come up with low-calorie snack options or foods low in carbs and high in Protein to use for healthier snacking.

1SlimFigure™ Diet Tip 5: Instead of cutting out your favorite foods completely, become a smarter shopper by buying small portions of what you like instead of family size or a weeks worth. "Moderation is the best way to enjoy your favorite foods without going overboard"

1SlimFigure™ Diet Tip 6: Stock your kitchen with fresh fruit, and almonds along with fresh peanut butter. These can be every bit as delicious as any other dessert.

1SlimFigure™ Diet Tip 7: Eat 3 or 4 mini-meals during the day. By eating fewer calories than your body burns, you will lose weight and maintain energy. By eating 4-5 meals or snacks per day you will be able to control your appetite and weight easier. Divide your daily calories into smaller meals and snacks and enjoy them as early in the day as possible. Dinner should not be the time to make up for all the food or meals you missed in the day.

1SlimFigure™ Diet Tip 8: Eat protein with every meal to give yourself a better advantage. Protein is better to eat than carbohydrates or fats, and can be a great weapon in weight loss and control. Higher protein Diets and moderate carbs, together with a lifestyle of regular exercise, have the best potential to speed up weight loss. Protein will maintain muscle mass and force your body to burn fat while keeping you feeling full. Healthy sources of protein, are yogurt, cheese, nuts, and beans, try to make them a part of all meals and snacks.

1SlimFigure™ Diet Tip 9: Always add spices to your food for a flavor boost that can help you feel satisfied and also help your metabolism run more efficiently and lose more weight. Food with more flavors will stimulate your taste buds and satisfy you so you won't eat as much. For a sweet tooth fix suck on a hard candy with a long-lasting burst of flavor and only a few calories.

1SlimFigure™ Diet Tip 10: Stock your kitchen with healthy foods that are convenient. Ready to eat meals and snacks set you up for success. A healthy 5 or 10 minute meal gives optimum results.